3 Ways Cortisol Impacts Women's Hormonal Balance
Meet cortisol, your body’s main stress hormone. It’s helpful in small doses, but when it's elevated? It can seriously disrupt your hormonal balance, and cause several issues.
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Bel-Air Beauty: Email Newsletter
Your Glow-Up Starts Here. Guess what?After months of perfecting the formula, BelAir Beauty is finally here - made just for your skin! Yay! 🎉🎉 Now, we’re sharing it with you.
Osteoporosis in Black Women: Risks, Symptoms, and Prevention Tips
As we age, the bones in our bodies become weak, fragile and more prone to fractures. This process can lead to osteoporosis - which simply means porous bones. It is a condition commonly associated with postmenopausal women, due to the breakdown of calcium and natural bone deposits.
Can Creatine Cause Weight Gain?
Creatine is a naturally occurring amino acid found inside the muscle cells of humans. This product is responsible for muscle buildup in the arms and legs, plus it also assists in the production of energy.
Gingival Recession: Everything You Need To Know
This gum disease is caused by plaque, sticky bacteria built around the teeth. As the plaque continues to build, the teeth start to bleed. Eventually, the gums recede.
Is A Collagen Supplement Right For Me?
Collagen has become very popular in the health and beauty industries, especially for people seeking youthful skin. So how do you know which brand to trust, and get your supplements from?
7 Foods to Boost Your Immune System Naturally
Take these foods everyday to boost your immune health and help you fight infections. Feel free to mix these foods to create a meal that is sweet, nutritious, and tailored to meet your body's needs.
What is SaaS? Everything You Need to Know About Software as a Service
SaaS stands for Software As A Service, and is a method of accessing software applications over the internet rather than downloading and installing them on devices.
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10 Terrifying Places in the Human Body You Don’t Want to Think About
Regardless of what anyone says, the human body is a magical wonder of biology that continues to amaze people. But it also harbors some nightmares and horror stories that no one really thinks about.
10 Simple Habits To Improve Your Mental Health Daily
Over 40 million adults struggle with anxiety each year, and 10 million suffer from depression. Most of the time, these are due to daily stressors that we overlook.
6 Supplements To Naturally Balance Your Hormones
Hormones play a very important role in regulating the functions of your body. Think of your growth, metabolism, reproduction, and even respiratory processes - at the base of all these are hormones somewhere in your body.
Imagine if something goes wrong with one or more of them?
Imagine if something goes wrong with one or more of them?
Case Study: Hormonal Imbalance
The goal was to educate women on hormonal imbalance and position the brand as an authority in health content.
Enhancing Data Security in Healthcare through Print Management
Implementing good print management strategies can effectively improve data security systems in the healthcare industry.
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The “High Maintenance” Woman: Empowerment or Just Another Trend?
As influencers openly discuss and embrace their love for luxury lifestyles, the high-maintenance woman is no longer painted as demanding or ‘too much.’ Instead, she is aspirational, confident, and self-aware. But is this shift in media representation truly empowering, or is it just another trend wrapped in consumerism?
The Woman King Review: How It Redefines Female Warriors in Hollywood
If you haven’t watched The Woman King yet, here’s a quick review analysis. Released in 2022, The Woman King tells the powerful story of the Agojie, an elite all-female warrior unit in the West African Kingdom of Dahomey.
The story tells a historical tale of love, war, loss, and the drama in between all.
The story tells a historical tale of love, war, loss, and the drama in between all.
Impact of Social Media on Feminism
The emergence of social media allowed the female gender to voice out their experiences, advocate for rights and mobilize change. This rise in technology offered both new opportunities to women as well as presented challenges to their fight. But the question remains, "Is social media a good tool for feminist movements?"
7 Smart Budgeting Strategies for Low Income Nigerians in 2025
While the citizens cannot control the inflation, we can control how we manage our money. That is where budgeting comes in.
Knowing how to plan ahead for your money puts you ahead in your daily expenditure, and keeps you informed about where your income is going.
Knowing how to plan ahead for your money puts you ahead in your daily expenditure, and keeps you informed about where your income is going.
8 healthy lifestyle habits for freelance writers
Often, we focus so much on the writing part of the job that we forget that there's an option to rest. We move on autopilot and jump from bed to chair and back again. This gives little to no room for exercise and body movement, which is a core part of our health.
Why You Should Eat More of Plant-Based Diets and How to Get Started
A plant-based diet is an eating choice focused on food derived from plant sources, such as fruits, vegetables, grains, nuts, seeds, and even herbs. Most people who indulge in this diet are called vegans, but there are different types of plant-based diets.There are: Still, one thing common in all of these diets is the focus on plant-based meals.